24 Day Challenge Cleanse recipes
Here’s what’s on my shopping list for the 10-Day Cleanse portion (aka the first 10 days) of the Advocare 24-Day Challenge. Actually it’s probably list for the entire challenge and frankly, should be my list every.single.time I go to the grocery store!
Proteins / Meats:
~Skinless, boneless chicken
~Canned Tuna (in water)
~Egg “Starters” (aka egg whites)
~Sliced Turkey – from the Deli Counter (not in a package)
~Natural Peanut Butter
~Nuts (dry roasted or raw – like almonds, walnuts, hazelnuts, cashews). I like the Blue Diamond 100 Calorie Packs.
~Whole wheat tortillas
~Oatmeal (I am going to make myself like this)
The following is from Advocare and is a longer list of “Yes” and “No” items during the Challenge (and after), as well as, recommended portion sizes.
Recommended Portion size at each sitting is in parentheses – ** is unlimited.
~Dry roasted nuts like Almonds, walnuts, etc. (2oz – about 24 almonds)
~Skinless, boneless chicken breast (3 to 4 oz for women and 4 to 6 for men, palm size, 1 inch thick)
~Lean meats in whole form, not ground/Fat trimmed. (3 – 4oz for women & 4-6oz for men. Palm size, 1 inch thick)
~Fish that swim like Halibut and Salmon ect. (3 to 4 oz for women and 4 to 6 for men, palm size, one inch thick)
~Tuna canned in water (1 can)
~Advocare Meal Replacement Shakes for breakfast most days. (do not add anything but water and ice) (You can drink these during the cleanse portion or save for the last 14-days. I plan on saving UNLESS I am in a bind and need a quick meal).
~Advocare Bars for fast complete snacks or meals on the go. (larger men may need 2 if under 150 cal.) (Not until last 14 Days of the Challenge)
~Lentils – any type of natural beans or legumes. (1 cup to 2 cups prepared)
~Oatmeal – Old Fashioned Rolled oats with no added sugars or flavors. Oat Bran. (1⁄2 cup dry)
~Splenda, sucralose or Stevia to sweeten.
Fresh or frozen Fruits and Vegetables (not canned) (Recommended to be eaten with proteins):
~Avocado (1/4 to 1⁄2)
~Yams/sweet potatoes (1/2 your fist)
~Green beans (**)
~Carrots (1 lrg or 1 cup mini’s)
~Corn (1 cup or 1 ear)
~Edamame – soybeans (1/2 to up to 2 cups)
~Peas (up to 2 cups)
~Lettuce and other leafy greens (**)
~All berrys (up to 2 cups)
~Cantelope/honeydew (1 cup)
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How much is the 24 day challenge?
Advocare 24 Day Challenge at Amazon is $162.00.