Recipes for 24 Day Challenge / Complicated Recipes

Recipes for 24 Day Challenge


24 Recipes for 24 days of success!!

So many friends and challengers wonder what they can eat when doing the 24 Day Challenge. Being a mom of five, I have adapted some recipes and come up with healthy versions of things my kids already enjoyed. My hope is to give you 24 ideas to help not only your challenge but life after the challenge. Enjoy!!



1 large onion chopped

2 pounds ground turkey

2 eggs blended

1/2 cup oatmeal

1/2 cup no sugar added organic applesauce or 1 large apple and 1/4 cup water blended in blender

1 large can sodium free tomato paste

2 Tbs organic Agave Nectar

1 tsp Worcester Sauce

1 tsp mustard

1/4 tsp chili powder

1 tsp mrs. Dash sodium free

S & P to taste

Pam spray


imageSaute chopped onion in Pam cooking spray until translucent. Mix ground turkey, onion, oats, eggs, applesauce, 1/4 cup tomato paste, mrs dash and salt and pepper. Form meat into two loafs and put on a cookie sheet with sides sprayed with Pam or in 2 loaf pans sprayed with Pam.

In a separate bowl, mix remaining tomato paste, agave nectar, Worcester, mustard and chilI powder. Spread mixture over top of loaves. Bake for 45 minutes at 375 Degrees. Turn broiler on low and broil top for 1-2 minutes. Keep an eye on it so the nectar doesn’t burn. Enjoy!!

imageps…the following day, make a meatloaf wrap for lunch using a whole wheat or flax seed tortilla. Yum!


1 package of whole wheat tortillas

4 chicken breasts thawed

4 tsp hot sauce

1/4 cup sodium free chicken stock

1/2 cup cottage cheese (high in protein, low in fat)

1/2 cup sharp cheddar cheese shredded

any veggies you like. Peppers, onions, mushrooms, broccoli….you name it, it will work.

pam cooking spray

chop chicken breasts into cubes and sautée in pan with Pam spray until cooked through center. Add hot sauce, chili powder and chicken stock and simmer until extra liquid steams off. Allow chicken to cool slightly. Shred with two forks. Warm a non stick skillet or griddle on med-high. Spray with generous amount of cooking spray. Layer a tortilla, a small mixture of the two cheeses, chicken and whatever veggies you choose and top with a second tortilla. Brown on each side and until the cheese is melted. This will make approximated 6-8 servings

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