Vi Challenge recipes / Complicated Recipes

Vi Challenge recipes

Healthy-FoodsWhile eating a healthy meal here or there is relatively simple to do, sticking with a weekly meal plan that incorporates only healthy foods can be quite difficult. With this in mind, we have decided to share a series of healthy meal plans. No matter what your nutritional or caloric needs are, we have a healthy meal plan for you! Click on the links below to see the detailed health plans and then continue reading this article to get specific instructions on how to prepare the tasty meals mentioned in the plans.

The 2, 600 Calorie Healthy Meal Plan



Vi-Shape Shake

-2 scoops Vi-Shape Shake Mix

-8oz Non-fat milk

vi shake 2-1 Health flavor packet

ViSalus Ultra Oatmeal

-1serving-cooked oatmeal

-1 packet Chocolate Cardia Care Health Flavor

-Dash of cinnamon

Frozen Chocolate Banana Vi-Shape Shake

-1 packet Banana Energy Charge Health Flavor

Oatmeal-Quick-Detail.sflb.ashx-1 packet Chocolate Cardia Health Flavor

-4-6 ice cubes

ViSalus Strawberry Granola Parfait

-8oz Low calorie strawberry yogurt (try Greek Yogurt for higher protein!)

-½ cup fresh berries

-¼ cup granola

-Slivered almonds

Directions: Mix shake mix into yogurt and layer yogurt, berries, & granola.

Top with almonds.

ViSalus Strawberry Cheesecake

-1 cup frozen strawberries

-1 tbsp. low fat cream cheese

-½ graham cracker

Directions: Blend shake & top with crumbled graham cracker

Mango Salsa

-1 fresh mango, pitted & diced

-½ red onion, diced

-1 jalapeno, diced

-2 tomatoes, diced

-1 clove of garlic, minced

-Fresh cilantro

chocolate protein smoothie granola parfait Strawberry cheesecake Shake mango-salsa
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Lasagna category added to 2014 CN Recipe Challenge  — Defiance Crescent News
Does your lasagna have crowds of people standing at the door with forks ready and mouths watering? Do you have a lasagna recipe that has a fantastic ingredient only you add that makes the dish the talk of get-togethers? Or would you simply like to ..

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