Healthy Recipes / Complicated Recipes

Heart Healthy Living

Heart Healthy Living

Learn to form healthy habits by replacing the bad ones. Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life – and a healthier you. That is…

Healthy Eating recipes to lose weight

Healthy Eating recipes to lose weight

We ve counted the calories, so you can count on quick, delicious meals and get ready to drop the pounds. Substitutions You may switch ingredients in these recipes if they contain foods you dislike just be sure you substitute foods with a similar calorie…

Heart Healthy Meals for Two

Heart Healthy Meals for Two

Food In Schools | Views and tips from the Childrens Food Trust on

Healthy NZ

Healthy NZ

Encouraging families to live healthy lives – by making good food choices, being physically active, sustaining a healthy weight, not smoking and drinking alcohol only in moderation – is part of the Government’s approach to promoting good health. Healthy…

Healthy recipes for Children

Healthy recipes for Children

It often takes special superpowers to get kids to eat their veggies and other healthy foods. We know that good nutrition helps children grow up healthy and strong. But did you also know it helps kids learn, and earn more when they grow up? That s according…

Healthy snacks NZ

Healthy snacks NZ

A titbit or two between meals can keep hunger at bay and the kilos under control, so long as you follow the rules. For some of us, grabbing the odd snack can be the difference between sticking to a sensible eating plan and crashing and burning into a…

Lebanese food Healthy

Lebanese food Healthy

Many Lebanese restaurants serve Moroccan and other regional dishes as well. Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. Unfortunately most dishes have high fat and calories and so should be avoided or eaten in small…

Healthy Heart

Healthy Heart

A few good choices can help you feel better and stay healthier! Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. The good news is, a few simple changes…

Healthy Lunch recipes

Healthy Lunch recipes

Healthy Lunch Recipes Benefits Recipes | My Health

Healthy foods for Heart Patient

Healthy foods for Heart Patient

The foods you eat directly impact your cardiovascular health. Improving your diet can help you manage current health conditions, such as high cholesterol, blood pressure and blood sugar, and can also help prevent future health problems. What is a heart-healthy…

Heart Healthy salads

Heart Healthy salads

Salads make a for any diet — but it’s all too easy to block their nutritional punch by drizzling on the wrong salad dressing. At the same time, to keep you in love with lettuce, you want choices that tantalize your taste buds, says Judy Caplan, RD, author…

Healthy Tiramisu

Healthy Tiramisu

The basic ingredients for authentic Tiramisu don’t vary much: Mascarpone cheese, raw eggs, sugar, espresso coffee, ladyfingers, liquor and cocoa (heavy cream is optional). The following recipes may vary slightly in amounts of each ingredient that are…

Heart Healthy Quick Meals

Heart Healthy Quick Meals

Have a variety of whole grains stocked to form the base of your meal: whole-grain pastas in various shapes, brown rice and other grains like quinoa, couscous and bulgur wheat. Old-fashioned rolled oats are great for a quick oatmeal breakfast. For baking…

Michelle Obama Healthy lunches

Michelle Obama Healthy lunches

I know, the last thing you’d expect from the Obamas is hypocrisy. Alas, I bring you yet another example, this time regarding school lunches. First Lady Michelle Obama has been widely criticized among hungry students across the U.S., a result of school…

Healthy Winter recipes

Healthy Winter recipes

A re you resolving to eat more healthily but finding that cold cereal and salads just aren t cutting it this time of year? Epicurious is here to help you in your quest for breakfast,lunch,and dinner recipes that may be light in calories,fat,and carbs…

Easy Healthy Winter recipes

Easy Healthy Winter recipes

These 5 comforting dinner recipes for winter will help keep you warm when it s cold outside. WebMD Archive You open the front door after a long day at school or work and a cold drive home, and it hits you: the wonderful smell of a winter dinner wafting…

Heart Healthy recipes

Heart Healthy recipes

Enjoy these delicious heart-healthy recipes for a healthier homemade meal. When it comes preventing heart disease through diet, there’s quite a bit you can do—and a lot to remember. EatingWell’s food and nutrition editors have done much of the work for…

Healthy recipes for Teens

Healthy recipes for Teens

After-School Snack: Have a better period with Toasty Cheese Sticks! This snack is perfect for satisfying the after-school munchies, and research says that the calcium (in the cheese) may make your menstrual cramps less painful. Ingredients: 2 slices whole-wheat…

Healthy recipes for Families

Healthy recipes for Families

These wallet-friendly dinners are ready in 25 minutes or less, and they re sure to cure taste-bud boredom. These quick, heart-healthy recipes have just 5 grams or less of saturated fat per serving. Each of these salads is loaded with nutrient-rich vegetables…