Healthy recipes for Teens / Complicated Recipes

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Healthy recipes for Teens

After-School Snack: Have a better period with Toasty Cheese Sticks!

This snack is perfect for satisfying the after-school munchies, and research says that the calcium (in the cheese) may make your menstrual cramps less painful.

Ingredients:

2 slices whole-wheat bread

1 oz. slice part-skim mozzarella cheese

½ cup low-sodium marinara sauce

Directions: Toast bread, then place the cheese between the two slices. Stick the sandwich into the microwave for a few seconds, or until cheese is melted. Cut the sandwich into four, finger-sized sections and enjoy! Use marinara dipping sauce for extra flavor. (It’s kind of like a healthier version of your favorite restaurant app!)

Chef Nancy Russman's healthy recipes help kids to pack for school  — The Courier-Journal
"Kids will eat anything they make themselves; well, they'll taste it anyway," chuckles chef Nancy Russman. Russman has been teaching kids how to cook for two decades at the Family Scholar House's healthy cooking classes.

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  • 1. Afternoon Snack Ideas
  • 2. Creative Healthy Snack Ideas for Children
  • 3. Healthy Easy To Make Snacks
  • 4. Healthy Low Carb Snack Ideas
  • 5. Healthy Menu & Snack Ideas for Kids
  • 6. Healthy Snacks for One Year Olds
  • 7. Make Easy No Cook Snack
  • 8. Make Healthy Snacks for Teens
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