Healthy recipes for Teens / Complicated Recipes


Healthy recipes for Teens

After-School Snack: Have a better period with Toasty Cheese Sticks!

This snack is perfect for satisfying the after-school munchies, and research says that the calcium (in the cheese) may make your menstrual cramps less painful.


2 slices whole-wheat bread

1 oz. slice part-skim mozzarella cheese

½ cup low-sodium marinara sauce

Directions: Toast bread, then place the cheese between the two slices. Stick the sandwich into the microwave for a few seconds, or until cheese is melted. Cut the sandwich into four, finger-sized sections and enjoy! Use marinara dipping sauce for extra flavor. (It’s kind of like a healthier version of your favorite restaurant app!)

Chef Nancy Russman's healthy recipes help kids to pack for school  — The Courier-Journal
"Kids will eat anything they make themselves; well, they'll taste it anyway," chuckles chef Nancy Russman. Russman has been teaching kids how to cook for two decades at the Family Scholar House's healthy cooking classes.

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