Healthy Tiramisu Recipe / Complicated Recipes

Healthy Tiramisu Recipe

Low_calorie_ricotta_tiramisuIf someone asks me about my favorite dessert, I will reply without a second thought – it’s tiramisu! I am a huge fan and ready to enjoy this cake for the breakfast, lunch, and dinner. There is one problem though – tiramisu is not a very healthy dessert. Well, besides having a divine taste, there is nothing good in tiramisu, alas! Out of curiosity, I googled the nutrition of the regular tiramisu cake, and the results showed me some scary facts – a single piece of this dessert can easily replace a full meal.

But don’t worry, fans of tiramisu! There is a solution – and its name is ricotta! In my light version of the dessert, ricotta perfectly replaces the egg yolks, mascarpone and cream all together.light_tiramisu_dessert You can see the result on the photos: it’s a delicious dessert, tastes similar to a regular tiramisu – and at the same time my ricotta version is much healthier! Check out the nutrition values of a regular tiramisu and my light ricotta dessert at the end of the post and do the math

Ingredients:
Ladyfingers, packaged – 12 cookies
Ricotta cheese, fat free – 1 cup
Black coffee, cooled – ¼ cup + 1 tsp (for ricotta mixture)
Cream cheese, fat free – 3 tbsp*
Truvia baking blend – 2 tbsp **
Cocoa powder (for dusting) – 1 tbsp

how_to_make_tiramisu_with_ricotta* I used fat-free cream cheese for more resemblance with the texture of a regular tiramisu. You can omit cream cheese completely or replace it with 3 tbsp of ricotta.
** Not a fan of stevia? Replace it with 4 tbsp of your favorite sugar.

1. Combine ricotta cheese, cream cheese, coffee (1 tsp) and truvia blend in a food processor until thoroughly combined and very smooth, about 2-3 minutes.
2. Pour remaining coffee in a small shallow dish. Dip each ladyfinger into coffee just for a few seconds (don’t soak them for too long otherwise your ladyfingers will fall apart). Lay the soaked ladyfingers tightly in a small baking pan (I used 6 x 4 inch pan. If you want to make a larger tiramisu dessert, just double all the ingredients and use a 9x 13 inch pan).
3. Spread evenly the half of the ricotta mixture over the layer of ladyfingers. Place the second layer of ladyfingers and the remaining ricotta mixture.

healthier_ricotta_tiramisu_nutrition regular_tiramisu_nutrition
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Chef Nancy Russman's healthy recipes help kids to pack for school  — The Courier-Journal
"Kids will eat anything they make themselves; well, they'll taste it anyway," chuckles chef Nancy Russman. Russman has been teaching kids how to cook for two decades at the Family Scholar House's healthy cooking classes.

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