Heart Healthy Dinner recipes
A heart-healthy diet doesn't have to eliminate all your favorite comfort foods. Smart swaps can slim down meals in no time. We'll teach you the tips and tricks you need to stir up lighter chili and make tangy low-fat pork chops. Just follow our recipes and enjoy.
Chicken,Sweet Potato,and Apple Skillet (pictured left)
Work Time: 30 minutes
Total Time: 35 minutes
1 lb boneless,skinless chicken breasts,cut into 1/2" cubes
4 tsp olive oil
3 slices 30% less fat center cut bacon (we used Oscar Mayer),chopped
1½ c Brussels sprouts,trimmed and quartered
1 med sweet potato (8 oz),peeled and cut into 1/2" cubes
1 med onion,chopped
2 Golden Delicious apples,peeled,cored,and cut into 3/4" cubes
4 cloves garlic,sliced
1 tsp chopped fresh thyme or 1/4 tsp dried
1/4 tsp ground cinnamon
1 c reduced-sodium chicken broth
1/8 tsp salt
1. SEASON chicken lightly with salt. Heat 2 teaspoons of the oil in large nonstick frying pan or cast-iron skillet over medium-high heat. Add chicken and cook until lightly browned and cooked through,about 5 minutes. Transfer to plate.
2. RETURN pan to heat and add remaining 2 teaspoons oil. Stir in bacon and cook until starting to brown,about 2 minutes. Add Brussels sprouts,sweet potato,and onion. Cook,stirring occasionally,until crisp-tender,about 5 minutes. Stir in apples,garlic,thyme,and cinnamon. Cook 3 minutes. Pour in 1/2 cup of the broth,bring to a boil,and cook until evaporated,about 2 minutes. Add reserved chicken and remaining 1/2 cup broth. Season with the salt and black pepper as needed. Cook until hot,about 2 minutes.
NUTRITION (per serving) 309 cal,29 g pro,28 g carb,5 g fiber,9.5 g fat,2 g sat fat,459 mg sodium
Heart-Healthy Tip: Skinless chicken and lower-fat bacon add less than 2 g of sat fat and plenty of taste
More from Prevention: Low-Fat Slow-Cooker Recipes
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Chef Nancy Russman's healthy recipes help kids to pack for school — The Courier-Journal
"Kids will eat anything they make themselves; well, they'll taste it anyway," chuckles chef Nancy Russman. Russman has been teaching kids how to cook for two decades at the Family Scholar House's healthy cooking classes.