Heart Healthy recipes
Enjoy these delicious heart-healthy recipes for a healthier homemade meal.
When it comes preventing heart disease through diet, there’s quite a bit you can do—and a lot to remember. EatingWell’s food and nutrition editors have done much of the work for you by creating a selection of tasty, heart-healthy recipes.
To be called “heart-healthy” our entrees have no more than 3 grams of saturated fat. Fish entrees can have up to 5 grams, since the benefits of omega-3 fats outweigh the saturated fats. Our heart-healthy sides, salads, soups and desserts have 2 grams or less of saturated fat.
All recipes in this collection qualify as heart-healthy. Most feature brightly colored fruits and vegetables, whole grains, beans, nuts or soy products—foods containing antioxidants and fiber, which also may help your heart.
So enjoy these delicious heart-healthy recipes from our EatingWell for a Healthy Heart Cookbook—and add in a good dose of daily exercise—and you’ll be on your way to a healthier lifestyle!
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Ask the Test Kitchen: What are the best brands of fat-free spreads? — Detroit Free Press
I've had success with these products in heart-healthy recipes for baked goods and sautéed dishes.
1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
Book (Fair Winds Press)
Food For Heart disease
Mobile Application (GarretApp)