Heart Healthy recipes for Dinner
Enjoy these heart-healthy recipes to help lower your cholesterol.
Nearly 107 million Americans are believed to have high cholesterol—a condition that can be linked to an increased risk of stroke and heart disease. Although genetics strongly influence cholesterol levels, a few minor dietary changes can have a positive impact. Try cutting back on foods that are high in saturated and hydrogenated fats (trans fats) and eat plenty of foods high in soluble fiber, such as beans, oats and barley, as well as a variety of fruits and vegetables. Try one of our healthy dinner recipes to help lower cholesterol today for a delicious, heart-healthy meal.
Ask the Test Kitchen: What are the best brands of fat-free spreads? — Detroit Free Press
I've had success with these products in heart-healthy recipes for baked goods and sautéed dishes.