Tofu Vegan / Complicated Recipes

Tofu Vegan

Tofu-Cashew MayonnaiseSo much depends upon mayo. If you think that’s an exaggeration, try eating a dry sandwich or a tempeh salad with nothing but lemon juice to moisten it. For omnivores, the solution is easy: Grab a jar of egg-based mayonnaise off any supermarket shelf. For vegans, it’s a little more difficult; oil-based and soy-based aren’t exactly everywhere, but people in larger towns and cities should be able to track them down. However, for those of us who avoid added oil, there’s only one packaged option, the strange-tasting, not-very-mayonnaisey . Well, I say “Nay” to Nayonaise. Make your own mayo!

Tofu-based mayonnaise recipes abound–FatFree Vegan Recipes has some –but most are too sweet and all taste too much like blended silken tofu for my family’s tastes. My husband and daughter have gotten used to the not-fat-free stuff in the jar, and when our local stores recently stopped carrying the brand we use, I knew I had to create something that they would like as much or more.

We’ve never met a cashew-based dressing or sauce that we didn’t like, so I combined the fluffiness of silken tofu with the flavor (and a little fat) of blended cashews to come up with a mayo that somehow manages to be lighter than regular Nayonaise and much, much better than FatFree Nayonaise. Even with the fat from the cashews, a tablespoon of my mayo contains only 15 calories and less than a gram of fat. You can use it on sandwiches, in salads, even in cooked dishes–anywhere you’d use mayo. You can also use it instead of oil in any oil-based salad dressing, instantly transforming it into a creamy dressing. Try blending a couple tablespoons of it into my Balsamic-Raisin Dressing. Or mix it with sweet relish to make a tartar sauce perfect for serving with Jackfruit “Crab” Cakes. Yum!

Tofu-Cashew MayoTofu-Cashew Mayonnaise

This recipe makes a pint of mayo. If you’re not likely to use that much within two or three weeks, consider making a half batch or freezing what you can’t use right away.

Ingredients

  • 1 12.3 ounce package firm silken tofu (see note)
  • 1/2 cup raw cashews (about 2 ounces)
  • 3 tablespoons lemon juice
  • 1 teaspoon prepared mustard, any variety
  • 1/8 teaspoon granulated onion powder
  • salt to taste

Variations

To make this in a food processor or regular blender, use 1/3 cup of cashew butter instead of cashews and process until smooth.

Preparation time: 5 minute(s) | Cooking time: 0 minute(s)

Number of servings (yield): 32

Nutrition (per tablespoon): 15 calories, 7 calories from fat.88g total fat, 0mg cholesterol, 12.4mg sodium, 20.1mg potassium,

Vegenaise Original has 90 calories and 9 grams of fat per tablespoon. Regular Nayonaise has 35 calories and 3.5 grams of fat. Fat Free Nayonaise has 10 calories and 0 grams of fat.


Update:
I tried freezing and then defrosting the mayo, and it came out a little less fluffy but still tasting the same.

Alice P.

Popular Q&A

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Is tofu vegan?

Tofu in itself is vegan.
Depending on preparation methods, such as the use of butter or certain batters for frying, it may or may not be vegan once prepared. Generally, though, tofu is prepared vegan in restaurants.

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